What strategies do you use to maintain your health and well-being?

I’m struggling to focus on this at the moment, it’s almost 5am as I write this so that should be obvious.

While I guess I struggle with this a lot of the time, it’s hard to pinpoint what I do at these time, and if the things I think I do are even for the best.

I think I give myself the time and space to sleep and rest. But maybe that does me more harm than good, maybe it’s just me trying to escape everything and why I’m up at 5am.

Music can be helpful, but can also hurt, as it can trigger memorises of things I’m trying to get away from.

Watching my favourite shows or my comfort shows can be a nice escape, but if I finish a show it can be upsetting for me emotionally. I haven’t really considered properly why this might be.

Writing can help but often I fall into the trap of putting to much pressure on myself to complete a goal, so this stops becoming helpful.

Anything else that I may like to do to help my own wellbeing, I generally need help with. And besides not wanting to be more to burden to those around me, this can also be a trigger for me. A reminder of the things I’m trying to escape from.

I don’t know if this makes sense at all. And I’m even less sure, I might just of wrote it as an escape from going to sleep, which I should really do as I have plans in a few hours. Plans that I now don’t really want to do. I’m so tired but can’t sleep.

But maybe I should take the fact that I felt drawn to writing this prompt, as a sign that I’m getting myself back into writing a little bit. And maybe now I’m putting too much pressure on myself to start writhing again. I don’t know anymore.