I just got back doing some adulting errands on my own. While out I asked for help from strangers and dealt with things not being as expected. I did this without a lot of anxiety; avoiding doing it for a long time or not getting something I wanted from the shop.

I know this might seem minor but the me from not that long ago would have really struggled with this today.

Remember to Be proud of yourself for doing the things that were once difficult, even if they felt easy to do at the time. Especially if they felt easy at the time. Younger you is smiling, you should to.