I love a good nap, and to be honest I think most people feel the same.

The perk of having a physical disability is that you don’t put the same pressure of physicality on yourself that able bodied people do.

Often I see people push themselves into over exertion, doing something to keep themselves fit, because they think they need to.

I’m not talking about being healthy or doing what you love. Both of these things good things to do and can both involve physical activities. But it’s important to remember that these things mean different things to different people. That physical activity looks different for everyone.

Picking up a cup to drink a coffee it’s still physical act, and yes I’m saying that as a reminder to myself to drink the coffee next to me now. But don’t let anyone make you feel bad if this is all physical activity you can manage or even that you want to do.

It’s your life you’re living, not anyone else’s.