So last week I was in a lot of a pain, but I honestly did not realise this until the weekend just gone when my pain started to lesson. Pain is nothing new to me, I live in a constant 3 on the pain scale, so a new pain does not instantly concern me. Especially when it for me has a logical cause. So it wasn’t until the discomfort was no longer there, that I noticed it had actually been there.

So I guess this is just a quick note to say that your pain is valid. No matter how new or old it is. No matter how well adjusted you are to it, or how much it throws you. No matter how well you are able to function within it. I believe you and I believe your pain. And whatever you are doing or not doing while you experience it or a flare up of it, is exactly all you need to be doing. And lastly its okay not to understand or register your pain in the moment, that does not make it any less valid. It still occurred.